Location: Gridlock
Date: 2022-05-30
Weather: Warm and Sunny
Q: Ricky Bobby
PAX: 9 – Slick Willie, Lansbury, Matlock, Wally World, Oshag, Axeman, Toto, Muck, Ricky Bobby
Warm-O-Rama
Self warm up while Q goes over Murph and why we were doing it
Tha Thang
Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
End in COT