Location: Paddock
Date: 2021-12-01
Weather: 40
Q: Boo Boo
PAX: 3 – Boo Boo, Whitewall, Wally World
Warm-O-Rama
Random stretches
Tha Thang
Deck of Death (with ruck plate)
Club – curls
Hearts – rows
Spade – kneeling single arm shoulder press (each side)
Diamonds – tricep extensions
FC – 5 burpees (name the song 1 less, name the artist 1 less)
Joker – 5 pull ups, hill run, 5 pull ups
End in COT