Location: Gridlock
Date: 2021-11-30
Weather: 37° clear
Q: Lansbury
PAX: 13 – Lansbury, Axeman, Chewbacca, Steve-O, Boo Boo, Muck, Wally World, Incognito, Sous Vide, Showcase Showdown, Santa’s Little Helper, Oshag, Geppetto
Warm-O-Rama
Was there even one? Ring of Fire+Dynamic warm-up
Tha Thang
Mosey
AMRAP: 5 pull-ups, 10 Dead Bugs, 15 Squats, 20 LBCs, and parking lot mosey. Most PAX performed 7-9 cycles.
Mosey
5 minutes Pilates
End in COT