Location: Gridlock
Date: 2023-03-20
Weather: Clear and cool. Like that girl that turned me down for Senior Prom. 🙂
Q: Muck
PAX: 4 – Muck, Sous Vide, Bettis, Slim Jim
Warm-O-Rama
“Not gonna do it. Wouldn’t be prudent at this juncture.”
Tha Thang
Timed ruck. 3:30 ruck, 1:30 PT AMRAP.
Exercises:
– Curls
– Overhead press
– Ruck swings
– Squats
– American Hammers
– Mercans
– Bench Press
– Lunge walk
Bernie for a bit. Return to flag (well, we would have returned to flag had I not left it at the park on Saturday.)
End in COT