Location: Gridlock
Date: 2024-04-01
Weather: Snow and sleet… very icy. Roads were slick. Buzz Kill got his truck stuck… Radio had to pull him out. Raw and miserable weather. (April Fools! It was perfect)
Q: Muck
PAX: 5 – Radio, Buzz Kill, Axeman, LeBron, Muck
Warm-O-Rama
Spent about 10 minutes doing bro-ga…. (April Fools! No warm-up.)
Tha Thang
Seriously, the following did take place… honest!
Timed mumble ruck. 3:30 of rucking, then 1:30 of PT AMRAP using eight exercises:
– Good mornings
– Overhead press
– Squats
– Ruck swings
– Mercans
– Lunge steps
– Curls
– Upright Rows
End in COT