Location: Gridlock
Date: 2020-07-21
Weather: The sun wasn’t out yet, but it sure felt like it was…
Q: Lincoln Log
PAX: 12 – Lincoln Log, Raquel, 49er, Muck, Sous Vide, Toto, Oshag, Incognito, Axeman, Lansbury, Zebra, Boo Boo
Warm-O-Rama
Moseyed to grab some coupons and then to the 2nd tier lot for action.
Michael Phelps
Leg Swings
Hill Billies – 12 IC; with a restart, YHC had to remember the cadence
Grass Grabbers – 12 IC
Copperhead Squats – 12 IC; slow count
SSH – 12 IC
Tha Thang
Standard sweat proof deck of cards:
Heart – Burpee (Face = 5 Coupon Man-Makers)
Spade – Merkin (Face = 10 Coupon Shoulder Press)
Diamond – BBS (Face = 10 Coupon American Hammers)
Club – Squat (Face = 10 Coupon Squats)
4 Aces – 10 Wall Jumps, 10 Dips on the bench
2 Jokers – Run down the parking lot tiers, to the road and back, with as much purpose in your stride you can muster.
Moleskin
11 months have passed since YHC last queued this particular beatdown. It was a dreary, wet, cool day ITG, and one of the lowest times in YHC’s life. It was on that morning that YHC shared with the gathered PAX what was going on and thanked them, including those not present, for being the HIM they are and continue to be. For being a consistent source of encouragement, guidance and accountability. For being great friends.
In contrast to that gloomy day in August, today was a spirited day. 4 PAX rolled out early ITG to ruck around the park and help move some coupons closer to today’s AO. 12 PAX rallied at the Startex and we hit the ground running and crushed the WO in record time! All around, YHC is in a much better spot today than 11 months ago. It is in no small part due to these HIM that post day in and day out, and do this thing called life alongside each other.
I remain thankful to this day for this group and to have these men in my life.
If you could use some good fellowship in your life, then come check out F3. It does not matter your fitness level. F3 leaves no man behind, nor do they leave him where they found him. As iron sharpens iron, we get better together.
SYITG
End in COT