Location: Gridlock
Date: 2020-01-04
Weather: Cool, misty 40 degrees- awesome for January
Q: Oshag
PAX: 10 – Muck, Ricky Bobby, Lansbury, Weird Science, Hanz&Franz, Radio, Sous Vide, Oshag, 49er, Hertz
Warm-O-Rama
Mosey to basketball courts
Plank Name-O-Rama
Dynos – high knees, butt kickers, walking lunges, Frankensteins
Tha Thang
T-Jacks 4 count x 30
Bear crawls 4 count x 20
Lateral shuffles x 30
Lunge twist 4 count x 10
Basic Burpee x 20
A-Skips 2 count x 30
Runner Lunge Squat x 20
Repeato
Mosey to Coupons
Fire Bucket Line (where was Water Bucket when we needed him) pick up a coupon do 2 curls and pass it along – plank when waiting for the Coupons to get to you or once you’ve passed them all to the next PAX
Repeato – put them back
Mosey to big hill
Run 5 hills – everyone
Pair upRunner – run down, Bernie Sanders up
Top- choice of Mary
Repeat 5 times
Run back to parking lot
Welcome Muck. Today’s FNG.
End in COT