Location: Gridlock
Date: 2023-08-28
Weather:
Q: Zebra
PAX: 11 – Corn Dog, Chewbacca, Muck, Oshag, Santa’s Little Helper, Sparrow, Sous Vide, Lansbury, Snowflake, Buzz Kill, Zebra
Warm-O-Rama
Stretch, get a partner and ruck up
Tha Thang
Buy in: 4 x 5 jump over ruck burpees at the bottom and top of the hill
After completing the buy in, partners share reps for 5 rounds, with rucking the football field between rounds
20 – Ground to Overhead
20 – Overhead reverse lunges
20 – Ruck swings
20 – Ruck squats
Buy out: 30 jump over ruck burpees on the hill (5 at a time)
Rucked around the tennis courts with our remaining time
End in COT