Not a Ruck again

Location: Gridlock
Date: 2023-08-28
Weather:

Q: Zebra
PAX: 11 – Corn Dog, Chewbacca, Muck, Oshag, Santa’s Little Helper, Sparrow, Sous Vide, Lansbury, Snowflake, Buzz Kill, Zebra

Warm-O-Rama
Stretch, get a partner and ruck up

Tha Thang
Buy in: 4 x 5 jump over ruck burpees at the bottom and top of the hill

After completing the buy in, partners share reps for 5 rounds, with rucking the football field between rounds
20 – Ground to Overhead
20 – Overhead reverse lunges
20 – Ruck swings
20 – Ruck squats

Buy out: 30 jump over ruck burpees on the hill (5 at a time)

Rucked around the tennis courts with our remaining time

End in COT