Location: Gridlock
Date: 2023-10-09
Weather:
Q: Zebra
PAX: 9 – Wally World, Golden Shower, Muck, Sous Vide, Flu Shot, Buzz Kill, Oshag, Santa’s Little Helper, Zebra
Warm-O-Rama
None
Tha Thang
Rucked the loop around to the pull up shelter. ~1/2 mile
15 minutes AMRAP:
3 pull ups
7 mercans
10 bench squat ruck press
Sprint 40 yards and mosey back
Rucked back to the parking lot, backtracking to avoid the skunk that stared us down on the path ~3/4 mile
End in COT