Location: Gridlock
Date: 2023-12-05
Weather: 30’s – but felt a lot warmers
Q: Incognito
PAX: 12 – Incognito, Steve-O, LeBron, Hoser, Sparrow, Sous Vide, Buzz Kill, Splitter, Oshag, Santa’s Little Helper, Phantom Menace, Axeman
Warm-O-Rama
Boxers
Jog in place
Frankensteins IC
Hamstring Stretch
World’s Greatest Stretch
Runner’s Stretch to Straight Leg
Deep Squats
Michael Phelps
Lunge with Rotation
Tompa Stretch
Toe Roll Iso Lunges
Tha Thang
Mosey to Coupons
10 Coupon Squats
20 Deadlifts
Curl – Merkin Ladders | 21 on down
20 Deadlifts
Calf Raises IC – two speeds – 3 types
Carolina Dry Dock – OHP | 11’s
Mary in Shelter
Scissor Twist
Leg Raise Lift IC
Dead Bugs IC
End in COT