Ruck Run 100

Location: Birds Nest
Date: 2023-12-04
Weather: 40

Q: Bootlegger
PAX: 4 – Bootlegger, Quick Match, Big E, Doc Holiday

Warm-O-Rama
Walk to track with ruck

Tha Thang
Ruck 400m
Run 400m
Curls, tri extensions, OH press (100 reps)
Ruck 400m
Run 400m
Merkins and big boys (100 reps)
Ruck 400m
Run 400m
Lunges and squats with ruck (100 reps
Ruck 400m
Run 400m
Ruck 600m cooldown

End in COT