Location: Birds Nest
Date: 2024-03-14
Weather: Cold
Q: Manchild
PAX: 6 – Manchild, Bootlegger, Lifetime, Sour Mash, Doc Holiday, Quick Match
Warm-O-Rama
Lap and stretches
Tha Thang
EMOM – Every Minute On the Minute
Starting with 12 repetitions
-burpees
-jump squats
-ground to overhead with Coupon
-V-ups
Complete each exercise every minute and rest in remaining time once complete. Increase by one repetition every 4 minutes. We worked for 20 minutes (16 repetitions)
After that we ran stadium steps and did suitcase crunches at the bottom of each lap.
End in COT