Location: Sherwood
Date: 2024-03-20
Weather: Breezy with a bit a nip in the air
Q: Steve-O
PAX: 4 – Steve-O, Sous Vide, Buzz Kill, Cowbell
Warm-O-Rama
A bunch of static stretches and aerobic movements to get warmed up
Tha Thang
Dora 1, 1.5, 2, 1.5, 1 – Leg Friendly
Partner one did AMAP of exercise, while partner two ran down, did 10 reps of exercise and run back.
Round 1, 100 reverse lunges and 10 merkins
Round 2, 150 RDLs and 10 hip rock n raise
Round 3, 200 squats and 10 dead bugs
Round 4, 150 jump squats and 10 SSHs
Round 5, 100 lunges and 10 military merkins
Ended with on your six pick a side, 4 count leg raises, 10 / side then 5 / side to reach time.
End in COT