Location: Gridlock
Date: 2020-09-08
Weather: Nice. 65 and not as humid.
Q: Sous Vide
PAX: 8 – Sous Vide, Oshag, Ollie, Possum, Mister Slate, TLC, Boo Boo, 49er, Muck, Santa’s Little Helper
Warm-O-Rama
10 ssh, 10 flings, 10 seal jumps, 10 copper head squats, 10 mountain climbers, 10 lunges, leg kicks, knee hugs, high skips.
Tha Thang
Jack knife sit ups, Spider-Man merkins, cherry pickers. 35 sec. 5 sec rest. 2 rounds.
Side plank reach through, side plank hold, mountain climbers, low merkin hold, 30 sec each no rest 2 rounds.
Break dancers, hollow body rock, merkin to power ups for 40 sec, 10 sec rest. 2 rounds.
11’s of merkins and big boys running 100 yards in between.
End in COT