Location: Gridlock
Date: 2023-02-14
Weather: 34° and clear
Q: Lansbury
PAX: 8 – Lansbury, Snowflake, Baby Driver, Sous Vide, Wally World, Incognito, Steve-O, The Janitor
Warm-O-Rama
SSH, Dynamics, Arm Circles, Toe Taps
Tha Thang
Sting Ring – Merkins & Bear Crawls
Mosey to shelter
3 Rounds: 20 hip things + 40 LBCs
2:1 Parking Lot Light Post Run w/9 stops of: 10 Merkins, 20 Big Boy Sit-ups, 30 Squats
Overhead clap walk then backward mosey back to base.
End in COT