Location: Gridlock
Date: 2022-03-21
Weather: Low of 38, warming up
Q: Zebra
PAX: 6 – Thin Lizzy, Geppetto, Muck, Sous Vide, Steve-O, Zebra
Warm-O-Rama
Stretch OYO
Tha Thang
Rucked to the scoreboard hill
5 Rounds – Overhead Ruck carry up the hill. 10 front ruck squats, OH carry down, 10 merkins
Ruck to the big hill
3 Rounds – Front Ruck Carry down the hill, 10 lunges, ruck up the hill, 5 Burpees with jump over ruck
Continue ruck around the park and back to AO – Approximately 2 total miles
Finished with 20 Flutter kicks IC
End in COT