Location: Black Ops
Date: 2022-04-22
Weather: Delicious w/ a Hint of Moist
Q: Steve-O
PAX: 6 – Slick Willie, The Janitor, Muck, Zebra, Showcase Showdown, Steve-O
Warm-O-Rama
Michael Phelps, Arm Circles, Bend and Hang, Arm Pulls, Butt Kickers, Scoops, Lunges, Open the Gates, Frankensteins.
Tha Thang
Ran to the shelter of the non-disclosed location, several laps around the ‘bout, Mini Dora:
Round 1: 100 American Hammers, 2 is 1, while partner ran to the Big Tree, 10 pushups.
Round 2: 200 Squats, partner ran to Big Tree, 15 Dips on bench.
MUTINY & INSURRECTION, PAX ran to tennis courts before completing sufficient round about laps, punishment ensued:
Ladder at Tennis Courts. 2 Rounds:
Round 1: 3 Burpess, 15 Gas Pumpers, 20 Side Straddle Hops, 20 Shoulder Taps, 1 is 1, 20 Bonnie Blairs 1 is 1.
Round 2: 10 Merkins, 10 Big Boys, 20 Saturday Nights, 25 T-Jacks, 30 Mountain Climbers/SousVides. High Skip 2 courts, Bear Crawl remaining 2 courts with 5 Catalina Wine Mixers in between and end with 10 more Merkins.
Run back to AO:
Countless BroPees
2 Rounds of Mary
1: 20 JLo’s in cadence, in honor if Geppetto
2. 20 Dead Bugs in cadence.
End in COT