One Stop Ruck 300

Location: Sherwood
Date: 2024-01-26
Weather: 50

Q: Bootlegger
PAX: 7 – Cowbell, Bootlegger, Chewbacca, Armstrong, Muck, Bettis, Buzz Kill

Warm-O-Rama
None

Tha Thang
Pax rucked 1/2 mile and up 8 flights of stairs to the top of the parking garage. Pax made two-man teams and completed 300 reps of merkins, burpees, and big boys. As one pax worked for total rep count, the other pax ran up the parking garage hill 50m, down two flights of stairs, down hill 50m, and up one flight of stairs to their partner. Pax rucked down 8 flights of stairs and 1/2 mile back to the flag. 100 reps of OH press and side straddle hops completed the workout back at the flag.

End in COT