Location: Gridlock
Date: 2021-09-21
Weather:
Q: Lansbury
PAX: 13 – Lansbury, Wally World, TLC, Nurse Joy, Muck, Lincoln Log, Incognito, Sous Vide, Raquel, Steve-O, Red Flanders, Zebra, Ja-Booty
Warm-O-Rama
Dynamic warm-up without rhythm
Tha Thang
40/20 Tabata with 12 exercises (3 rounds each)
End in COT