Location: Gridlock
Date: 2021-04-01
Weather: Cool as a World Series Game.7, bottom of the 9th, bases loaded, two outs, full count
Q: Muck
PAX: 9 – Incognito, Wally World, Raquel, Sous Vide, Jigsaw, Sushi, Zebra, Possum, Muck
Warm-O-Rama
– Michael Phelps
– Knee hugs
– Runners stretch
– Cross feet, bend and hang
– Motivators (set of 7)
Tha Thang
In teams of two (one group had three), the PAX took a base and completed AMRAP exercises there until relieved. Once the team at Home completed 10 burpees, all the runners would advance. When the last team completed their burpees, we ran the inner loop of the parking lot… switched to upper loop towards the end.
1st Base (AMRAP exercises)
• 1st round: LBC’s
• 2nd round: Step back lunges, with twist
• 3rd round: Jump rope
• 4th round: Copperhead Squats
2nd Base (AMRAP exercises)
• 1st round: American Hammers
• 2nd round: Plank jacks
• 3rd round: Big boy situps
• 4th round: Bobby Hurleys (slap the ground, then jump shot)
3rd Base (AMRAP exercises)
• 1st round: Flutter kicks
• 2nd round: Mercans
• 3rd round: Side to side jump squats
• 4th round: Imperial Walkers
Home
• Burpees (10)
Once four rounds of F.O.D. were completed, it wasn’t enough. So we played a couple of extra innings (rounds)… six rounds total.
Finished with 50 Big Boys at the flag.
Opening Day is here, which means summer is just around the corner… Go Reds!
End in COT