Location: Gridlock
Date: 2019-11-02
Time: 07:00 am
Weather: 29 degrees
Q: Lansbury, Zebra
PAX: 9 – Juul, Ricky Bobby, Brutus, Hanz&Franz, Olaf, Axeman, Sous Vide, Lansbury, Zebra
Warm-O-Rama
What do you do when your Q doesn’t show up? Improvise and teamwork. The clock hit 7:00 and we got to work.
Lansbury took the lead for the Warm-O-Rama
20 SSH – IC
10 Grass Grabbers – IC
Arm Circles – IC
20 Copperhead Squats – IC
Frankensteins, knee pulls and quad stretches
Tha Thang
Lansbury led the PAX in a parking lot Christmas tree:
PAX paired up at the bottom tier of the parking lot.
Each completed 10 merkins, 15 BB Situps and 20 Air Squats
Then each pair went opposite directions and moseyed to the next tier of the lot to complete the same reps for all 4 tiers of the lot.
After completing, PAX got coupons and Zebra led the Modified Dora – 1 pax worked while the other moseyed to the far light pole in the parking lot. Reps are combined for each pair
50 BB sit ups
100 Camel Merkins (using coupons, 2 regular, 2 incline, 2 decline – repeat)
150 Lunges
200 Curls
250 Squats – For final round the run was shortened with a sprint one way and walk back
Lansbury led the round of Mary as a finisher
20 Deadbugs IC
30 LBCs OYO
20 Shoulder Taps IC
20 Plank Jacks IC
Shout out to our FNG Juul for showing up on this cold morning and Olaf for his 2nd post!
End in COT