Location: Paddock
Date: 2022-10-12
Weather: High 50s, quite pleasant
Q: Wally World
PAX: 4 – Wally World, Sous Vide, Bootlegger, Whitewall
Warm-O-Rama
OYO stretching
Tha Thang
Top of the hill: 10 burpees
Ruck down the hill
Bottom of the hill: 10 thrusters
Move ruck to front of body and walk backwards up the hill
Repeated until we had around 13 minutes left and finished with some more rucking.
End in COT