Location: Gridlock
Date: 2020-01-25
Weather: Low 30’s and damp
Q: Radio
PAX: 18 – Bagman , Raquel, Muck, Sous Vide, Zebra, Axeman, Oshag, Stapler, Weird Science, 49er, Hanz&Franz, Ricky Bobby, Incognito, Hertz, Lansbury, Cherub, Red Flanders, Radio
Warm-O-Rama
High knees, butt kickers, walking knee hugs, walking glute stretch, Frankensteins, hillbillies-12, grass grabbers-12
Tha Thang
Mosey from bottom parking lot to the top clockwise. At the top we had 9 stations (tractor tire flips, tire sledgehammer swings, burpees, coupon squats, coupon military/shoulder press, merkins, coupon arm curls, coupon farmer’s walk, coupon bench/chest press). We did one station while partner planked. Then we moseyed to next level of parking pad and did bear crawls. Moseyed to next level and did double leg bounds/broad jumps and single leg bounds/high skips on way back. Then moseyed to next level and did Carioca steps up and back. Then moseyed back to bottom and did 50 American hammers. We repeated our mosey pattern to the top and did two stations/planks. Next time did two more stations and planks. Last time around did final four stations and planks.
Each time on the way moseying back down each parking lot section we changed the mobility exercises (partner carry, lunges, Bernie Sanders, exaggerated Carioca steps, high shuffles, sprint and defensive slide). We did a different ab exercise at the bottom each time usually for 50 reps (Dolly’s, Palms to the sky, and finished with big boy sit-ups-18 reps as our final count.
End in COT