Location: Gridlock
Date: 2022-06-25
Weather: B-e-a-utiful
Q: Steve-O
PAX: 15 – Czekov, Geppetto, Sparrow, Sous Vide, Radio, Axeman, Raquel, Chewbacca, Lincoln Log, Showcase Showdown, Incognito, Zebra, Expo, Muck, Steve-O
Warm-O-Rama
Michael Phelps, arm circles, runner stretch Muck style and standard, bend and hang, down/upward dog, dynamic warm up (high knees, butt kickers, frankensteins, open and close gate, end w/ 21s (failed).
Tha Thang
Bear Crawl Inch Worm / Native American(?) Run to begin a punishment for being disappointments and failures who count.
Mosey to Coupons, Groups of 3
1. Run a lap
2. Mucho Leg-0:
– narrow squat, regular squat, wide squat
– jump lunge right, jump lunge left, repeat
3. Boulder Shoulders:
– push up in front of coupon, move up
– incline push up, move forward
– decline push up, move back
– incline push up, move back
– regular push up, repeat
Rotate to next exercise within the group of 3 each time a lap is complete.
PAX completed 6(?) full rounds
Mosey to flag
Squat Circle (Colon Cleaners):
– All PAX are performing AMAP squats while a single PAX bear crawls the outside perimeter of the circle, next PAX begins their lap once first PAX returns. Go until last PAX completes his lap. (This was the reward should the PAX have counted correctly)
Leg Raises: 11 per side in cadence
Supermans: 25 OYO
End in COT