Location: Sherwood
Date: 2023-09-22
Weather: 65
Q: Bootlegger
PAX: 6 – Bootlegger, Buzz Kill, Muck, Lansbury, Corn Dog, Chewbacca
Warm-O-Rama
None
Tha Thang
Pax rucked to various parking lots (and behind a sign) while sharing an extra 110 pounds. The music of the day was yacht rock. At the three parking lots and one sign, pax stopped to do the following with ruck packs.
PL1-merkin and leg raise combo(50 reps)
Sign-merkin(1), bear crawl(5), merkin(1), crawl bear(5), repeat five times
PL2-squat(1), forward lunge(5), squat(1), reverse lunge(5) repeat five times
PL3-front plank (30s), side plank (30s), front plank (30s), side plank (30s), front plank (30s)
End in COT