Location: Gridlock
Date: 2023-08-24
Weather: McSteamy 75°F
Q: Flu Shot
PAX: 18 – Muck, Oshag, Sous Vide, Baby Driver, Lincoln Log, Wally World, Lansbury, Chewbacca, LeBron, 49er, Corn Dog, Bettis, Lag Bolt, Incognito, Zebra, Hoser, Buzz Kill, Flu Shot
Warm-O-Rama
Abe vagodas IC
Frankensteins
Pigeon pulls
Tha Thang
Mosey up to grab coupons, after which pax were transported to Hyrule to witness the struggle of Zelda versus Ganon.
ZELDA set
Zigzag hops x5
Each arm curls x10
Link’s parry (one arm row) x20
Derkins x10
Am hams x5 2-is-1
GANON set
Gaspumpers x5
Air lunges (single leg squat) x10
Nolan Ryan x20
Overhead claps x10
Nate’s fav – merkins – x5
Each set was followed by a back and forth block burner
Finished 7 sets, so Zelda wins, Hyrule at peace again
Mosey back for mary-time
20 Freddy Mercurys 2-is-1
10 plank Fondas
2nd F announcements
3rd F circle up for prayer
End in COT