Location: Gridlock
Date: 2023-04-04
Weather: Perfect
Q: Oshag
PAX: 10 – Santa’s Little Helper, Oshag, Zebra, Axeman, Incognito, Baby Driver, Steve-O, LeBron, Wally World, Phantom Menace
Warm-O-Rama
Coupon carry to the basketball court then dynos
Tha Thang
Round 1 – Upper Body work, PAX paired up
PAX 1 ran both courts, PAX 2 – Curls – repeato 3 times
PAX 1 Bernie one direction and then run back, PAX 2 – bench press- repeato 3 times
PAX 1 ran both courts, PAX 2 – Overhead Press- repeato 3 times
Round 2 – Altered Beep Test
5 min – 20 meter Beep Test – no drop outs, take a pause if needed, but keep moving for as much as the 5 minutes as possible
Active Recovery- 5 Man Makers, 5 American Hammers with coupon, 15 T-Jacks, 15 Big Boy Situps
5 min – 20 meter Beep Test – no drop outs, take a pause if needed, but keep moving for as much as the 5 minutes as possible
Active Recovery- 5 Man Makers, 15 SSH, 15 Big Boy Situps
Best Rifle Carry to put the coupons back doing your best to avoid Stinky Aka — Phantom Menace
End in COT