Location: Gridlock
Date: 2023-01-07
Weather: Low 30’s and Clear
Q: Incognito
PAX: 12 – Splitter, Lincoln Log, Lansbury, Muck, 49er, Axeman, Sous Vide, The Janitor, Slick Willie, Dub-K, Oshag, Incognito
Warm-O-Rama
SSH IC
Moseyed to the alternate pullup shelter stopping along the way for various warmups, including finkle swings
Tha Thang
Leg & Back day at the alternate shelter
Squats with Calf Raise
Step-back lunge
Standard Pullup
Balanced Lunges (foot on bench)
Super Skaters
Close grip overhend pullup
90 second wall squat
Lunge Press
Reverse Grip Chin-up
Three-way Lunge
Single-leg Deadlift Squats
Corn Cobs
Toe Roll Lunge
Single-leg Wall Sit
Switch Grip Pullups
Table Calf Raises
Screamer Lunges
Side-to-Side Pullups
Warrior 3 to crunch
Air Squat
Freestyle Pullups
Mosey back to flag
Balance Bicycle Crunch IC
Freddy Mercurys IC
End in COT