Location: Gridlock
Date: 2024-04-20
Weather: Chilly, beautiful
Q: Oshag
PAX: 15 – Oshag, Chewbacca, Buzz Kill, Muck, Boxcar, Swift, Bam, Sous Vide, Radio, Axeman, Hoser, Incognito, Subject Matter, Molar, No Mas
Warm-O-Rama
Transporting coupons to tennis courts and then Dynos
Tha Thang
Evolution 1:
– Bear crawl one court, jog back to start, run to court 2, bear crawl court 2, run back to start, repeat while bear crawling only one court (I hate bear crawls) for all 8 courts.
Evolution 2:
– Celebration of Life with Freddie Mercurys at each stop. The further you ran, the fewer reps. Started with 2 reps at the far end of the tennis courts and added 2 reps for each court.
Evolution 3:
– Celebration with coupons. Coupons were placed in the middle of the 8 courts. PAX ran a celebration while completing 5 curls/press/tris every time they passed the coupon. At each stop, PAX completed Pendulum Lunges starting with 2 at the first stop and adding 2 lunges at each stop.
End in COT