Pre-Respect

Location: Gridlock
Date: 2023-03-04
Weather:

Q: Zebra
PAX: 25 – Ricky Bobby, Splitter, Wally World, Jello Shot, Dub-K, Lincoln Log, Sous Vide, Bam, Count Chocula, Muck, Radio, Subject Matter, Axeman, Baby Driver, Chewbacca, Red Cross, Lansbury, Matlock, Hertz, Liberace, Buffet, The Janitor, Incognito, , Dr. Bird, Zebra

Warm-O-Rama
10 Abe Vigodas
20 Copperhead squats
30 Michael Phelps
40 SSH

Tha Thang
Celebrations on the tennis courts. 10 reps of base exercise at the end of each run. 40 second wall sits between most rounds

Celebration 1: 10 SSH
10 BB sit-ups
20 Merkins
30 Squats
40 Bench Press

Celebration 2: 10 High Knees
10 OH Press
20 Saturday Nights
30 Lunges
40 Jump Rope

Celebration 3: 10 Monkey Humpers
10 Burpees
20 Coupon Swings
30 Heel Touches
40 Skaters

Celebration 4: 10 Skull Crushers
10 Aflec’s
20 Jump Squats
30 Curls
40 Mt. Climbers

Celebration 5: 10 Dips
10 Catalina Wine Mixers
20 Superman’s
30 Sumo Squats
40 American Hammers

End in COT