Location: Gridlock
Date: 2023-03-04
Weather:
Q: Zebra
PAX: 25 – Ricky Bobby, Splitter, Wally World, Jello Shot, Dub-K, Lincoln Log, Sous Vide, Bam, Count Chocula, Muck, Radio, Subject Matter, Axeman, Baby Driver, Chewbacca, Red Cross, Lansbury, Matlock, Hertz, Liberace, Buffet, The Janitor, Incognito, , Dr. Bird, Zebra
Warm-O-Rama
10 Abe Vigodas
20 Copperhead squats
30 Michael Phelps
40 SSH
Tha Thang
Celebrations on the tennis courts. 10 reps of base exercise at the end of each run. 40 second wall sits between most rounds
Celebration 1: 10 SSH
10 BB sit-ups
20 Merkins
30 Squats
40 Bench Press
Celebration 2: 10 High Knees
10 OH Press
20 Saturday Nights
30 Lunges
40 Jump Rope
Celebration 3: 10 Monkey Humpers
10 Burpees
20 Coupon Swings
30 Heel Touches
40 Skaters
Celebration 4: 10 Skull Crushers
10 Aflec’s
20 Jump Squats
30 Curls
40 Mt. Climbers
Celebration 5: 10 Dips
10 Catalina Wine Mixers
20 Superman’s
30 Sumo Squats
40 American Hammers
End in COT