Location: Gridlock
Date: 2020-10-19
Weather: Cool but not raining
Q: Zebra
PAX: 13 – Purple Rain, Splash Down, TLC, Wally World, Lincoln Log, Boo Boo, Mister Slate, Sous Vide, Muck, Possum, Toto, Axeman, Zebra
Warm-O-Rama
Quick leg stretching to warm up
Count off and pair up evens with odds for your mumble ruck battle buddy for the day
Tha Thang
Mumble ruck 1/2 mile or so until stopping for PT
5 man makers, 10 big boy sit ups with front ruck, 15 squat thrusters, 20 4 count flutter kicks ruck in air
Ruck another ~1/2 mile
Repeat PT 5-10-15-20
Ruck another ~1/2 mile
PT test: 2 minutes max reps weighted merkins
Ruck to AO
Repeat PT 5-10-15-20 as finisher
End in COT