Location: Paddock
Date: 2020-10-21
Weather: 60, clear, breezy
Q: Boo Boo
PAX: 4 – Boo Boo, Zebra, Weird Science, Whitewall
Warm-O-Rama
Stretching:
– Hanging hamstring
– Knee crossovers
– Down dog (calf stretches)
– Up dog
– Arm circles
– Michael Phelps
Tha Thang
Round 1 (x3):
– 10 get ups (5 each side) with ruck on
– 30 meter reverse ruck/SB bear crawl
– 10 ballerina squats with ruck
– Recover by walking back to starting line
Round 2 (x3)
– Gibsons with rucks (So named after my legendary track & field coach, which entails 10 curls / 10 triceps extensions / 10 row in immediate succession)
– 10 good mornings holding ruck
– 10 squat thrusts with ruck
Round 3 (x2)
– 10 no surrenders (5 each side) with ruck on
– Lunge walk 20 meters with ruck on
– 20 Outlaws (10 right & 10 left) no weight
– 10 JLo’s
– Lunge walk 20 meters with ruck on
– 11 merkins with ruck on
And on this day the 21st day of October in our year of the Lord 2020 post 10 reps in the first set of outlaws let it be known that the Q’s O-ring failed and expelled such forceful flatulence the PAX wondered if the brown note had been attained. Thusly, the gut honk was indeed dry but not dry in it’s inspirational motivation. The perfume cloud enveloping the PAX providing the robust aromas of last evenings feast of vegetable soup, French baguettes, & salted caramel Oreos illuminated the creative juices of our very own Zebra. And so let it be known that at this very moment Zebra created the combined movement of a JLo with a pickle pounder. Yet, no name worthy of such a magnificent locomotion could be found until the Q, upon receiving his own pungently perfumed inspiration, shouted to the heaven’s “LET IT BE CALLED AROD’s!!!”. And so forth we present to the F3 Exicon on behalf of the Lexington PAX the gift of the ARod’s.
Round 4 (Mary)
– 20 Flutter Kicks (in cadence)
– 25 American Hammers (in cadence)
– 20 Snow Angels (in cadence)
Prayers for guidance in the decisions we have to make when time is short. Prayers for those PAX who we miss and are dealing with a range of issues from hospitalizations, job losses, to balancing life’s tasks.
My 6 Words:
I WILL ALWAYS HAVE YOUR 6!
Go Give’m Heaven!
SYINTG
End in COT