Location: Gridlock
Date: 2022-11-15
Weather: I would rather not say
Q: The Janitor
PAX: 7 – Muck, Fogell, Bootlegger, Sous Vide, Axeman, Wally World, The Janitor
Warm-O-Rama
Abe bigodas, SSH, yoga for a little then we were nice and loosey goosey
Tha Thang
Ring of Fire
PAX joined together in a ring of fire where we all worked together to get to 100 reps of the following exercises:
Mercans (Plank)
V Ups (6” hold then 45)
Squats (Al Gore)
King Tut Big Boys (6” hold)
Burpees (plank)
Each PAX contributed 1 rep at a time, while the rep passed around the circle the other PAX held the poses in parentheses.
We completed 1 full round, then took a break with a 1/2 deck of death before coming back and completing another round of ROF.
End in COT