Location: Gridlock
Date: 07-23-2019
Time: 05:30 am
Weather: Mid 60’s and crisp! (as opposed to the muggy mornings of the last week!)
Q: Red Flanders
PAX: 10 – Reese’s, Genesis, Ollie, Radio, Incognito, Sous Vide, Zebra, Axeman, Red Flanders, Lansbury
Warm-O-Rama
OYO arm stretches and Michael Phelps while doing Name-o-rama
OYO alternating knee hugs and quad stretches
10 Frankenstein’s IC
11 SSH !C
10 BBS OYO
8 Merkins IC
Tha Thang
Part 1: mosey to the tennis courts for some running and “get ups”
we used the width of 5 of the courts for suicides stopping and returning from the close sideline of each court. at each line we did one “hand-release” burpee, and at the home-line we did one Turkish get up alternating arms each time.
Part 2: we moseyed to the small lot beside the tennis courts where some workout apparatus awaited: pallets with rope to do “lat-pulls”, car tires and sledge hammers to do “golf swings”, 12″ (extra large) coupons to do overhead walk, and log chains to drag with on leg (just to make us walk like zombies. There were two each of these, each in their own parking space for a total of 8 spaces. each Pax took a space and the remaining were instructed to “work” alternating 1 burpee and 1 Turkish get-up until we all rotated spots. The work with the equipment was to move the item across the lot and back.
Part 3: After rotating through the entire set-up twice, we moseyed back to the tennis courts to re-do the suicides, then back to the parking lot for COT.
It was commented that it certainly sounded like zombies while we dragged chains and pallets across the asphalt. Also, I was mighty proud of the PAX as “you-vs-you” became a call to push harder than the Q called for. For example, while dragging the chains, I saw one PAX incorporating a lung, and another doing bent over rows after finishing the overhead carry with the 12″ coupon while waiting for the six.
End in COT
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