Location: Gridlock
Date: 2023-05-09
Weather: 60
Q: Bootlegger
PAX: 15 – Bootlegger, Sous Vide, Baby Driver, Muck, Bettis, 49er, Oshag, Axeman, Incognito, Steve-O, Phantom Menace, Santa’s Little Helper, Slim Jim, LeBron, Splitter
Warm-O-Rama
Side straddle hops
Arm circles
Grass grabbers
Knee grabs
Tha Thang
Pax placed in two-man teams to complete the reps. While one worked on the reps, the other ran 400m.
2 wall sits
50 man-makers
100 big boys
200 merkins
300 squats
200 coupon rows
100 overhead press
50 coupon thrusters
2 planks
Pax made it somewhere between rows and overheads when the time expired. Each pax ran approx two miles.
End in COT