Location: Birds Nest
Date: 2023-05-08
Weather: A perfect 58
Q: Quick Match
PAX: 6 – Sour Mash, Beethoven , Manchild, Quick Match, Bootlegger, Doc Holiday
Warm-O-Rama
OYO
Tha Thang
PAX ran stadium steps with workouts mixed in. The small workouts consisted of 5, 10, 15, and 20 reps.
First stop
Merkins
Air squats
Russian twists
SSH
Second stop
Alternating merkins over coupon
Bent rows with coupon
Overhead press with coupon
Big Boys
Third stop
Overhead triceps extension with coupon
Tricep dips on coupon
Coupon goblet squats
Coupon swings
PAX continued this pattern of running steps and three stops but in reverse order for a total of six stops.
Ended with a marry of ab exercises and also named a FNG. Welcome Sour Gut.
End in COT