Location: Gridlock
Date: 2023-05-02
Weather:
Q: Zebra
PAX: 9 – Splitter, Lincoln Log, Sous Vide, Muck, Steve-O, Axeman, Phantom Menace, Incognito, Zebra
Warm-O-Rama
Deep squats, plank, runners stretch
Abe Vigodas IC
SSH IC
Tha Thang
4 minute AMRAP:
12 coupon squats
10 mericans
8 lunges
6 overhead press
Run the large loop
Mary between rounds: flutter kicks, big boys, American hammers, plank, toe taps
Welcome Daniel (FNG) our naming game was off but we’ll solidify on your second post
End in COT