Ruck and carry

Location: Gridlock
Date: 2023-02-13
Weather: 28 clear and calm

Q: Sous Vide
PAX: 3 – Sous Vide, Bettis, Lincoln Log

Warm-O-Rama
None

Tha Thang
While rucking, we each took turns carrying two 25lb dumbbells. Finished with 20 side straddle hops, 30 flutter kicks and 40 mountain climbers.

End in COT