Location: Birds Nest
Date: 2022-10-24
Weather: 46
Q: Bootlegger
PAX: 6 – Bootlegger, Gru, Quick Match, Manchild, Sour Mash, Doc Holiday
Warm-O-Rama
None
Tha Thang
Pax rucked 1 mile and made five stops…
Stop 1:
Three rounds of 10 merkins and 20 squats with ruck pack
Stop 2:
Four minute wall sit with ruck pack (if pax stopped they did two ruck pack burpees before getting back to wall sits)
Stop 3:
Five minute overhead holds with ruck pack (if pax stopped they did 15 merkins before getting back to overhead hold)
Stop 4:
Six to eight parking lot sprints with jog back
Stop 5:
One minute flutter kicks
End in COT