Location: Birds Nest
Date: 2022-11-14
Weather: Cold
Q: Bootlegger
PAX: 5 – Doc Holiday, Quick Match, Sour Mash, Manchild, Bootlegger
Warm-O-Rama
NA
Tha Thang
All pax rucked for forty minutes. One pax carried a coupon in the curl position until failure, while another pax did side to side shoulder presses with 25lb plate x 20 reps. The remaining pax just rucked waiting for their turn. Once a pax dropped the coupon, all pax did three ruck sack burpees with three count merkins. Pax rotated the coupon and plate carrying pax after burpees and continued the ruck.
End in COT