Location: Gridlock
Date: 2020-07-28
Weather: Muggy
Q: Lansbury
PAX: 9 – Lansbury, Santa’s Little Helper, Oshag, Boo Boo, Lincoln Log, Muck, Raquel, Sous Vide, Axeman
Warm-O-Rama
SSH, AV, CHS, Frankensteins, butt kickers
Tha Thang
With ruck, five rounds of:
20 Merkins
10 Squats
10 Curls
10 step back lunges
10 Single arm rows
20 overhead presses
5 squat presses
10 glute bridges.
1/4 mile ruck between rounds.
5 minutes of hip and core training. 20 movements per exercise.
End in COT