Location: Birds Nest
Date: 2023-04-24
Weather: 33
Q: Bootlegger
PAX: 5 – Bootlegger, Quick Match, Manchild, Sour Mash, Doc Holiday
Warm-O-Rama
None
Tha Thang
1/4 mile ruck
100 merkins
25 pull-ups
100 dips
25 burpees
1/4 mike ruck
1 min wall sits
12 lunges
20 squats
12 reverse lunges
(Repeat three times)
1/4 mike ruck
25 yard bear crawl with ruck
25 yard side crawl with ruck
25 yard other side crawl with ruck
25 yard crawl bear with ruck
Finish with abs!
End in COT