Location: Gridlock
Date: 2023-04-25
Weather: High 30s
Q: Wally World
PAX: 12 – Wally World, Bettis, Wood rider (DR), Muck, Sous Vide, Axeman, Snowflake, Steve-O, Splitter, Phantom Menace, Incognito, 49er
Warm-O-Rama
Various stretches focused on hips, hamstrings and upper body
Tha Thang
Interval runs – 1 minute of all you got running followed by 1 minute of SLOW mosey (focusing on recovering your breathing). We did 5 of these intervals, then took a quick stretching and exercise break.
Exercises:
– seated leg lifts IC
– donkey kicks IC
– cockroaches IC
We then completed another 5 interval runs. Finished with cooldown stretching at the flag.
End in COT