Location: Sherwood
Date: 2023-10-06
Weather: Perfect
Q: Armstrong
PAX: 5 – Muck, Armstrong, Lansbury, Wally World, Bettis
Warm-O-Rama
10 sets SSH IC
5 Slow-mo Hand release Mercans IC
10 Pickle Pointers OYO
10 sets Windmills IC
10 Superman’s OYO – enjoy the flight!
10 sets of Hello Dolly’s IC
2 laps of stump weaving sprints
Tha Thang
1.) Ruck-up and carry Stumps and Sandbags to the hill
2.) Bear crawl race to the top of the hill. Mosey down.
3.) Run to top of hill. Mosey down.
4.) Bernie Sanders to half-way point of hill. Log-roll down.
5.) Plank take-downs matches or “Grizz-Jitsu”!
6.) All – figure best way to tie 3 Sandbags together so the team can drag them up the hill together.
7.) Ruck back to Flag with all coupons.
8.) Finish with matches of Hunker-down, balancing on stumps.
End in COT