Location: Gridlock
Date: 2023-10-05
Weather: Clear and calm, just right
Q: 49er
PAX: 16 – 49er, Splitter, Sparrow, Golden Shower, Gwazi , Tonka, Corn Dog, Hoser, Zebra, Buzz Kill, Sous Vide, Radio, Wally World, Ollie, Chewbacca, Flu Shot
Warm-O-Rama
Stretching OYO
Side-straddle hops x20 IC
Abe Vigodas x15 IC
Hillbillies x10 IC
Tha Thang
The workout was a meandering walk through the park with rucks. We rucked to the bleachers to grab the slosh pipes. We took both, but only one still has water in it. We took a slow, aimless ruck route that brought us back to the bleachers five minutes before the end of the beat down.
Stopped three times to do 20 merkins and 20 squats with rucks on our fronts.
End in COT