Location: Gridlock
Date: 2020-01-28
Weather: Cold and dark
Q: Madoff
PAX: 5 – Bagman , Muck, Oshag, 49er, Sous Vide
Warm-O-Rama
Circled up for some arm circles, Mike Phelps and leg stretches (all OYO) and some SSH and GrassGrabbers (IC)
Tha Thang
I learned my lesson from a few most back and came prepared with a headlamp for a nice run this morning in the pitch black.
We set off at a brisk mosey on the path. Every 30-60 seconds we would all turn around and meet up at the back of the pack for an exercise.
We did jump squats, merkins, mountain climbers, SSH, planks and maybe a few others in our exercises between the running.
All in all, I’m sure everyone got a good cardio workout in this AM. Nice work men!
End in COT