Location: Paddock
Date: 2020-01-15
Weather: Drizzle rain but I’ll take that and 50 degrees all day in January
Q: Whitewall
PAX: 3 – Whitewall, Cherub, Lansbury
Warm-O-Rama
SSH, Grass grabbers and some leg stretches OYO while catching up
Tha Thang
Pretty simple but one of my favorites for a running AO.
Start off down the hill running and stop every 90 seconds for work. Do a rotation of the following:
5 burpees on stop 1
15 merkins stop 2
30 air squats on 3
50 LBCs on 4
Then keep that loop going
Totals:
2.2 miles
20 burpees
60 merkins
120 air squats
150 LBCs
Finish with mary
End in COT