Pre-Blast Saturday – Exercise at Shillito

Location: Gridlock
Date: 2020-03-21

Tha Thang
Don’t forget we’re still working out in the morning.
We’ll keep our distance and everybody will have their own space.

It’s going to be a simple day with a VERY simple workout:

Warmup

Suicides
Merkins
Side Straddle Hops
Air Squats
Moseying

Mary

That’s it!