Location: Gridlock
Date: 2022-05-05
Weather: Low 50s, Humid and Damp
Q: Raquel
PAX: 11 – Raquel, Geppetto, Sous Vide, Oshag, Muck, Incognito, Steve-O, Showcase Showdown, Axeman, The Janitor, Santa’s Little Helper
Warm-O-Rama
Moseyed up to the coupons and headed over to the snack stand at the football field. Michael Phelps, arm stretches, bend and hang, runners stretch side to side. Got our muscles warm to the tune Shake It Off, sung by pop icon and Wally World crush Taylor Swift.
Tha Thang
The name of the game was Isometrics. Each round featured 3 static holds lasting 45 seconds each, with a 15 second period between each hold to “shake it off”. Between rounds pax moseyed 30 yards, did multiple reps of an exercise, then moseyed back for another round. Festivities proceeded as follows:
Low Toes Out Sumo Squat
Coupon bicep hold at 90 degrees
Superman hold
30 yd mosey – 5 burpee- 30 yd mosey
Overhead coupon hold from the people’s chair
Hollow hold
90 degree split squat (45 secs each leg)
30 yd mosey – 5 catalinas – 30 yd mosey
Pushup hold 2 inches off the ground
Glute bridge
Wall sit
30 yd mosey – 10 a rods- 30 yd mosey
Side planks (45 secs each side)
Upright tricep row
Good morning
30 yd mosey – 10 plank Jack’s – 30 yd mosey
Overhead press
Plank
One legged calf raise (45 secs each leg)
30 yd mosey – 10 burpees – 30 yd mosey
Low sumo squat
Bicep hold at 90 degrees
Overhead press from the people’s chair
30 yd mosey – 10 catalinas- 30 yd mosey
Returned coupons and moseyed back to the flag.
End in COT