Location: Gridlock
Date: 2021-02-02
Weather: Freaking Cold – Sucked, I mean, really, really sucked. Next Monday is gonna suck too, but this sucked. Can’t stand the cold because it sucks!!
Q: Oshag
PAX: 9 – Oshag, Santa’s Little Helper, Wally World, Sous Vide, Weird Science, Boo Boo, Raquel, Muck, Incognito
Warm-O-Rama
We did stuff to get warm. SSH, Dynos, high knees – anything to get warm because the cold sucks.
Tha Thang
T-Jacks 4 count x 30
Bear crawls 4 count x 20
Lateral shuffles x 30
Lunge jump x 10
Basic Burpee x 20
A-Skips 2 count x 30
Runner Lunge Squat x 20
20 x step ups
20 each
Sous Vides — Plank Jacks — Cobra Merkins
Second Phase
1 minute to complete
5 Merkins, 5 BBS, 10 SSH
10 Merkins, 10 BBS, 20 SSH
15 Merkins, 15 BBS, 25 SSH
20 Merkins, 20 BBS,30 SSH
Repeato as needed to stay warm, cause cold sucks, and to fill the time.
For the first time, I moved a beat down to the shelter because the cold sucked. It was windy and cold and the suckiest, sucking, suck day of the year.
End in COT